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	<title>Comments on: The Pre-Half Marathon Ride</title>
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	<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/</link>
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	<lastBuildDate>Thu, 26 Aug 2010 06:19:03 +0000</lastBuildDate>
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		<title>By: dog houses for large dogs</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-154</link>
		<dc:creator>dog houses for large dogs</dc:creator>
		<pubDate>Mon, 17 May 2010 00:54:07 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-154</guid>
		<description>hello!, thanks for the info, this post was really nice !</description>
		<content:encoded><![CDATA[<p>hello!, thanks for the info, this post was really nice !</p>
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	<item>
		<title>By: katymoe</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-106</link>
		<dc:creator>katymoe</dc:creator>
		<pubDate>Thu, 18 Feb 2010 05:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-106</guid>
		<description>Ha ha! Thanks for the comment Adri! :)</description>
		<content:encoded><![CDATA[<p>Ha ha! Thanks for the comment Adri! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Adri</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-105</link>
		<dc:creator>Adri</dc:creator>
		<pubDate>Thu, 18 Feb 2010 05:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-105</guid>
		<description>My oh my, you managed to find the most volatile stretch of earth in Southern California! Glad you made it safe, and glad it wasn&#039;t Brett&#039;s boat that had issues staying on the right side of the water!</description>
		<content:encoded><![CDATA[<p>My oh my, you managed to find the most volatile stretch of earth in Southern California! Glad you made it safe, and glad it wasn&#8217;t Brett&#8217;s boat that had issues staying on the right side of the water!</p>
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	<item>
		<title>By: katymoe</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-104</link>
		<dc:creator>katymoe</dc:creator>
		<pubDate>Thu, 18 Feb 2010 04:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-104</guid>
		<description>THANKS! :)</description>
		<content:encoded><![CDATA[<p>THANKS! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Brett</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-102</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Wed, 17 Feb 2010 07:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-102</guid>
		<description>This was one of my favorite posts. Nice writing, Kathryn Mae!</description>
		<content:encoded><![CDATA[<p>This was one of my favorite posts. Nice writing, Kathryn Mae!</p>
]]></content:encoded>
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	<item>
		<title>By: katymoe</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-101</link>
		<dc:creator>katymoe</dc:creator>
		<pubDate>Wed, 17 Feb 2010 03:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-101</guid>
		<description>Thanks Dorothy! :)  It&#039;s fun making it through days like those!</description>
		<content:encoded><![CDATA[<p>Thanks Dorothy! <img src='http://ironkatymoe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It&#8217;s fun making it through days like those!</p>
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	<item>
		<title>By: Dorothy</title>
		<link>http://ironkatymoe.com/triathlon-training/the-pre-half-marathon-ride/comment-page-1/#comment-100</link>
		<dc:creator>Dorothy</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://ironkatymoe.com/?p=190#comment-100</guid>
		<description>Perseverance is your middle name!  You are my hero!!!</description>
		<content:encoded><![CDATA[<p>Perseverance is your middle name!  You are my hero!!!</p>
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