http://ironkatymoe.com/triathlon-training/new-year/ Sat, 28 Aug 2010 05:15:01 -0500 hourly 1 http://wordpress.org/?v=3.3.1 http://ironkatymoe.com/triathlon-training/new-year/comment-page-1/#comment-80 katymoe Fri, 22 Jan 2010 04:56:45 +0000 http://ironkatymoe.com/?p=137#comment-80 Robin....very cool!! CDA was my first too in 2007.....you will fall in love with everything there! Robin….very cool!! CDA was my first too in 2007…..you will fall in love with everything there!

]]> http://ironkatymoe.com/triathlon-training/new-year/comment-page-1/#comment-69 Robin Carlson Mon, 11 Jan 2010 00:05:12 +0000 http://ironkatymoe.com/?p=137#comment-69 I will be at IM CDA as well, but it will be my first. Sub 12 is a great goal!! I will be at IM CDA as well, but it will be my first. Sub 12 is a great goal!!

]]> http://ironkatymoe.com/triathlon-training/new-year/comment-page-1/#comment-66 craycroft katie #2 Sat, 09 Jan 2010 17:25:34 +0000 http://ironkatymoe.com/?p=137#comment-66 I love it! That was an insane nail!!! and I love it that we were speeding home, both trying to get to our appointments and then- psssshhhhh. flat! with a HUGE nail- your back flat tire changing skills amaze me. more rides soon!! I love it! That was an insane nail!!! and I love it that we were speeding home, both trying to get to our appointments and then- psssshhhhh. flat! with a HUGE nail- your back flat tire changing skills amaze me. more rides soon!!

]]> http://ironkatymoe.com/triathlon-training/new-year/comment-page-1/#comment-64 Brett Fri, 08 Jan 2010 06:23:10 +0000 http://ironkatymoe.com/?p=137#comment-64 More blogs! More blogs!

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