I got my new aero-bar elbow cradles put on today.  Two long rides ago my left cradle broke (I didn’t even know that could happen)….so I’ve been riding with my weight shifted to the right for a while. I don’t think this was very good for my little back muscles.  So, I’m happy to report […]

Hey everyone….I actually have content on all of my pages now! Yippee!  Slowly but surely I’m getting this blogging/website thing down.  It’s always fun while I’m doing it, but like anything, it takes a lot of time to get things just right.  Today I updated the last two pages,  Blog of the Week and Triathlon […]

Last week was my recovery week.  It was fantastic.  It’s funny when you are closing in on your need for recovery…..and the idea of a run or a bike ride makes you want to cry.  You start wondering why you are doing an Ironman, when you hate training.  I was definitely in this low dark place before […]