iron katymoe

I used to be extremely superstitious, I think many athletes are. You hear about pro athletes all the time who don’t wash things or don’t cut/trim body hair during a season or a winning streak of some sort.  I’m sure there are even weirder ones like cyclists not having sex close to races, or was that […]

This past week was a really rough training week.  It was a scheduled recovery week, and I did very little training –like WAY less than I should have, and somewhere in there I completely lost my Ironman Mojo. I came off of two big weeks of training and by Monday morning I felt COMPLETELY smashed. […]